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|Six tips to looking and feeling great for your wedding day|
Six tips to looking and feeling good for your wedding day, by Elite Supplements Ltd
Your wedding day - this is a day you will remember for the rest of your life, one of the most special & memorable days in your life. This is a day filled with so much meaning & emotion and clearly, it deserves all the preparation you put into it.
Do you want to have that healthy glow, special alertness and positive energy on your wedding day? Then why not try our “6 tips to a 6 week countdown”.
DietEnsure you have balanced daily meals containing Carbohydrates and Proteins as well as lots of vegetables.
Dishes that include ‘carbs’ include brown rice, brown pasta and bread. Dishes that are good sources of protein are fish, red meat, beans and pulses.
Avoid Crash Diets as this can cause havoc with your skin, and make your feel sluggish and look pale, rather than have that bridal glow. Asian diets tend to be high on fat, so try to readdress this inbalance.
ExerciseIf practical, try and go to the gym 3 or 4 times a week, using cardio machines, like the treadmill, Cross trainer or Stepper, or change in between and try some classes like aerobics, or spinning.
This may not be practical or suitable for everyone’s life style, so try and motivate yourself in doing different forms of exercise at home. Simple things like, running or jogging every other day, skipping or running up and down the stairs, or even doing some Yoga can all be of benefit.
WaterYou need to drink plenty of water. You need to replace sugary drinks, tea, coffee and even alcohol with water. Research shows we need an average 8 glasses a day, for if you’re exercising and looking to lose weight and look good, you should try and drink up to 3 litres of water a day. This helps your body flush out the toxins and natural waste and helps your skin hydrate itself, which will in return give it that glow and healthy complexion.
SleepA regular sleep pattern is important to looking great. On average we need 7 to 8 hours of sleep per night. Lack of sleep with leave dark circles under your eyes and make your face look puffy. Lack of sleep can also make you feel irritable, grumpy and you can become forgetful as well as making you lack concentration. This can be quite fatal whilst organising and making the preparations for your wedding day.
MassagesThe final 6 weeks leading up to the wedding day can be quite stressful, so try and fit in a few body massages where possible. A massage increases blood and lymphatic circulation, which helps remove waste toxins from our muscles. A therapeutic massage releases endorphins, otherwise known as the “feel good” chemicals. Endorphins make you feel relaxed, happy and stress free, as with 6 weeks to go, you will be stressed and maybe nervous too.
Massages benefit the body as it enables the skin to recover, the skin is moisturised and revitalised by the nourishing blend of oils and lotions used during therapy.
SupplementsDuring this stressful and busy period in your life, you don’t always have the time to eat right. Having the correct vitamins, minerals and amino acids for your body is extremely important, as this will ensure your body performs to its full potential whilst also ensuring you have energy as you will need it as planning and organising your wedding will be exhausting and stressful. If you are exercising, you may require additional body supplements to maintain the correct levels of creatine, protein, vitamins and nutrients in your body.
Why not supplement your diet with a protein shake, providing you with the right amount of daily vitamins and nutrients your body needs whilst adapting to these changes in your diet and lifestyle. Protein helps with the care, growth & repair of your fingernails, skin & hair.
Creatine supplements provides you with the ability to work out longer and harder, restoring the energy you have used during your workouts or the running around with wedding plans. It will also boost your energy levels.
If you require personal advice on which supplements may benefit you and help you with your wedding day preparations contact us at www.elitesupplements.co.uk
About Elite SupplementsElite Supplements Ltd has been established for two years providing the answer to every major training goal for today’s athletes, and is now one of the UKs leading suppliers of high quality nutritional supplements, offering the lowest prices on body building supplements in the UK. We sell directly to our consumers, cutting out the middle man so we are able to pass our savings on to you. Our online superstore enables you to purchase the latest nutritional products at the lowest price possible. Buy purchasing direct from us you are able to save up to 50% off typical high street prices.